For those hectic school mornings, quick and simple breakfasts are essential! This recipe for cinnamon roll overnight oats is a total game-changer. It brings together the comforting taste of a warm cinnamon roll with the ease of overnight oats. Make it the evening before, and you’ll wake up to a scrumptious and nutritious breakfast.
The comforting scent of cinnamon makes every day feel a little bit better. However, who has the time to bake cinnamon rolls from scratch each morning? That’s where these effortless cinnamon roll overnight oats save the day!
I’m always looking for ways to make breakfast both delicious and good for you. What’s more, the children believe they’re getting a special treat, which is generally a triumph. It’s like eating dessert for breakfast, but entirely without the guilt!
Why This Cinnamon Roll Overnight Oats Recipe is a Winner
Not only is this recipe easy to follow, but it’s also incredibly adaptable! It utilizes readily available ingredients, requires very little preparation time, and satisfies those sweet cravings without being overly sugary. My children adore it, and it has become a regular part of our breakfast routine.
You have the freedom to adjust the sweetness to suit your preferences. Easily substitute ingredients depending on what you already have in your kitchen. Trust me, this will become your go-to morning meal!
What Are Cinnamon Roll Overnight Oats?
Cinnamon roll overnight oats are a breakfast that requires no cooking. You simply soak oats in liquid – like your choice of milk or yogurt – alongside spices and sweeteners. Then, you allow this combination to sit in the refrigerator as you sleep.
This process enables the oats to tenderize and soak up all of the delectable flavors. The final product? A rich and flavorful breakfast dish. It offers a similar experience to enjoying a cinnamon roll, but without the added effort! These cinnamon roll inspired overnight oats are ideal for preparing meals in advance. For more breakfast inspiration, consider exploring other healthy breakfast options.
Health Benefits of Overnight Oats
Overnight oats offer a generous helping of fiber, which contributes to a healthy digestive system and keeps you feeling full for a longer duration. In addition, they offer good carbohydrates for vitality.
In comparison to standard cinnamon rolls, this recipe offers a considerably healthier option. This way, you get a nourishing and fulfilling breakfast, which starts off your day on the right foot. This makes for a definite win!
Ingredients You’ll Need
Are you ready to prepare some cinnamon roll overnight oats? Here is what you’ll need. If you are looking for more ideas on what to make you can find great ideas in the category of breakfast dessert recipes:
- Rolled Oats: These create the primary base. Avoid using the instant variant – they tend to get too soft.
- Milk (Dairy or Non-Dairy): Feel free to use whatever suits your tastes. Almond milk, oat milk, or regular dairy milk are all great choices.
- Greek Yogurt: This ingredient gives the dish a creamy feel, while adding to its protein content. Standard yogurt may also be used.
- Chia Seeds: They thicken the oats and supply some added fiber.
- Maple Syrup: This is for sweetening. Honey or agave nectar can also be used instead.
- Cinnamon: This element is essential! It imparts the namesake cinnamon roll flavor to the breakfast.
- Vanilla Extract: It brings a richer sweetness and flavor to the overall dish.
- Salt: Just a small bit is needed to balance the flavors.
- Optional Toppings: Chopped nuts, raisins, a drizzle of maple syrup, or a spoonful of yogurt all work well.
Ingredient Substitutions and Variations
Seeking to change things up a bit? Here are some suggestions for simple cinnamon roll overnight oats: You can consider making some AIP Recipes!
- Protein Boost: Integrate your preferred brand of protein powder.
- Nut-Free: Refrain from using almond milk, opting instead for soy or coconut milk.
- Vegan: Be sure that you’re picking plant-based yogurt and syrup.
- Extra Spice: Enhance the spice factor with nutmeg or cardamom.
- Add-Ins: Combine chopped apples, bananas, or some berries for enhanced flavors and nutrients in your personalized cinnamon roll overnight oats!
Step-by-Step Instructions: Making Your Cinnamon Roll Overnight Oats
Let’s get our cinnamon roll overnight oats going! This is simple to do.
- Combine Ingredients: Grab a jar or container with a lid. Toss in the rolled oats, your choice of milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and a pinch of salt.
- Mix Well: Ensure that everything has been adequately stirred together. You shouldn’t see any cinnamon clumping together. You’ll want that delectable flavor uniformly spread.
- Refrigerate: Once covered, put in the refrigerator. This is best done for four hours, or overnight. You want to allow the oats to soften and soak for the best cinnamon roll overnight oats outcome.
- Stir and Add More Liquid (If Needed): Make sure that you stir before consuming. Should it be too stiff, add some milk to smoothen.
- Add Toppings: This is where you can get inventive. Add your favorites – bits of nut, raisins, and a coating of maple syrup or yogurt.
- Enjoy! Have fun! Devour your healthy and yummy cinnamon roll overnight oats.
Pro Tip: Getting the Perfect Consistency
What amount of milk you’ll need rests on which oats and yogurts you’re picking. Begin with what I suggest, and add more later if need be. Aim for a velvety-smooth consistency. You’re always free to supplement that morning for the perfect cinnamon roll overnight oats.
Visual Guide: Step-by-Step Photos (Not included in word count)
(Imagine step-by-step photos here showing each of the above steps: combining ingredients, stirring, refrigerating, adding toppings.)
Tips and Tricks for the Best Cinnamon Roll Overnight Oats
What steps can you take to make each serving of your cinnamon roll overnight oats astounding? See my most essential advice here: For another dessert option that is easily made at home, try the Panera Chocolate Chip Cookie Recipe!
- Use the Right Oats: Rolled oats make the prime choice. The moment these oats are added, softness will occur in the steel-cut variant if they sit forever.
- Don’t Skip the Chia Seeds: They thicken things up perfectly and give you a boost of fiber.
- Adjust Sweetness to Your Liking: Before the food is set aside in the refrigerator, taste it. Make sure that more maple syrup is in there if you feel that the mix needs sweetening. Make your cinnamon roll overnight oats personal!
- Make a Big Batch: These oats that sit overnight are ideal for preparing meals! Get everything ready on Sundays for breakfasts all week long.
- Layered Presentation: Layer toppings in a transparent jar for a classy look.
- Warm It Up: While they are made to be eaten cold, you can warm the food, if desired. The food will be warm and savory if you microwave for brief intervals! You can review here how overnight oats can be healthy for your body.
Should you act on these tips, your preparations will be perfect!
Storing Your Overnight Oats
You can ensure that your delicious cinnamon roll overnight oats last by putting them away in the freezer for as many as five days. Close the containers tightly for the desired results. Need lunch ideas while you wait for breakfast? Try a new lunch snack!
Whenever you’re selecting toppings, make sure to wait right before you dive in. You’ll make the nuts crisper, and prevent softening. Appreciate the cinnamon roll overnight oats all week!
Frequently Asked Questions
We will be addressing several queries concerning cinnamon roll overnight oats:
How do you know when cinnamon rolls are done?
hough this is not related directly to cinnamon rolls themselves, the intent is the same. Your cinnamon roll overnight oats are done once you get to a level of softness that you like. Generally, you’ll know they’re ready once they’ve set for four hours or more. These should be somewhat creamy, while easily edible. Add a little milk and be patient if these seem inflexible.
What is the benefit of overnight rolled oats?
Using rolled oats that you don’t need to cook can be extremely convenient and save you duration. It’s also easier for the body to process in comparison to other oats. The process helps to separate the starches. What’s more, you get some fiber. The easy cinnamon roll overnight oats give you all of those nutrients you require.
How much cinnamon to put in overnight oats?
In general, I suggest one spoon in this recipe. On the other hand, it’s good to put a little more in, if you like! As an example, aim for 1 1/2 spoons. Consider the flavor and the mixture before putting it in the freezer. This way, cinnamon roll overnight oats will be perfect for *you*.
How do you increase the texture of overnight oats?
You might wish to put nuts like almonds or walnuts in the cinnamon roll overnight oats. Grains like pumpkin and sunflower might work, too. One can’t forget putting some coconut on top when they are ready to consume. Are you having a party? Check some ideas for Skewered Appetizers
Enjoy the Flavors of Cinnamon Rolls Without the Effort
Preparing cinnamon roll overnight oats allows you a quick and delectable substitute for what you’d expect. The treat can be had when there’s little time, and represents an alternative that’s more healthy as a whole.
Kids and adults enjoy these, too! They can be changed up when adding some things on the top.
As you prepare, I hope you’ll like it! Have fun eating breakfast!